bytesloha.blogg.se - Tator tot casserole

Gradually stir in beef stock and then milk.Sprinkle flour over mixture and stir to combine.Add remaining tbsp olive oil and reduce heat to medium.

Continue cooking until beef is no longer pink and onions are translucent.Season with about 1/4 tsp of salt and 1/4 tsp of pepper.When meat is starting to brown, add all of the veggies to the pan.Add ground beef and break up with a spoon.Heat 1 tbsp olive oil in a large skillet over medium high heat.Coat 1- 9×13 pan or 2- 8×8 pans with cooking spray.Make Ahead Chicken and Wild Rice Casserole.So how about a healthier tator tot casserole for dinner tonight? By making these healthier swaps to the recipe, you can enjoy this comfort food a little more guilt free. Of course, I’m not going to try and convince you that tator tots are any kind of health food, but I think we all know they are delicious. Basically bake it until the tator tots are browned and crispy and the sauce is bubbly. If you’re cooking a pan from frozen, just add about an additional 15 minutes of baking time. You could also double the recipe and divided between two 9×13 pans. You can either freeze it in a 9×13 pan or if you have a smaller family, divide it into two 8×8 pans. The other thing I love about this casserole is that you can make it ahead and freeze it. I also have found that a little sliced green onion sprinkled on top of the tator tots after the casserole comes out of the oven adds a perfectly fresh, light onion flavor. I think carrots, green beans or zucchini would also be delicious additions to the casserole. You can add any mixture that you choose, but I recommend using fresh veggies if possible, because of the brighter flavor they add. I like the combination of onion, garlic, red pepper, mushrooms and celery. I decided to bump up the nutrition and the flavor by adding a variety of fresh vegetable. I think back in the day everyone had their own mix of veggies they would add, like corn, green beans or a mix of both.

It really isn’t much more work than opening the can of cream of mushroom soup and the result is delicious!Īs I said, traditional tator tot casserole can also be a little light on veggies. To make the sauce, I replaced the cream soups with a homemade sauce that’s a combination of beef stock and milk, thickened with a little flour and seasoned with fresh herbs. To reduce the sodium and make this classic dish a little healthier, I started by making my own sauce. The problem I have with it, though, is that it’s heavy on cream soups and a little light on veggies.Ĭream soups are certainly convenient, but they are filled with so much sodium. Over the years, it’s been the star at many potlucks and I’m pretty sure we all ate it growing up. You and your family will love this comfort food classic.

Let them thaw in the refrigerator overnight before reheating.Tator tot casserole just got a little healthier with a homemade sauce and a healthy dose of fresh veggies.

Freeze individual portions in freezer-safe containers for up to 6 weeks.

Reheat in the microwave and serve for a quick school or workday lunch (or in the oven if you’d like the tots to stay crispy).

Keep tater tot casserole in a covered container in the refrigerator for up to 4 days.

Use fresh vegetables in place of frozen.

Make homemade condensed mushroom soup or even leftover gravy.

This recipe is very versatile and it’s easy to make from leftovers. Tater tot casserole can be made in the crock pot as well! To Make a From Scratch

Bake per recipe below until cheese is bubbly & tater tots are browned on top.

Mix veggies, soup, milk, seasonings, & beef in an oven-proof dish.

It’s as easy as 1, 2, 3 to make this simple and quick comfort food casserole: VARIATIONS: As a breakfast casserole, use ground breakfast sausage, diced country ham, or bacon bits.Ĭanned soups can be replaced with gravy (or canned gravy) or even condensed tomato soup. If you have leftover veggies, you can use those too. VEGETABLES: I most often use fresh veggies (and frozen corn) but either fresh or frozen will work just fine in this recipe. SAUCE: Cream of mushroom soup makes an easy gravy (you can use homemade condensed Cream of Mushroom Soup if you’d like) or even gravy mix or tomato soup to make more of a Shepherd’s Pie inspired meal. Rotisserie chicken or meatballs are great too. MEAT: Ground beef is the base of this recipe but of course any ground meat will work. This family-friendly recipe for tater tot casserole is the easy, cheesy, hearty way to feed a crowd!Ī quick and creamy casserole with ground beef and veggies is topped with cheese and of course tater tots before baking.